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The Miracle of Mindfulness
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Description
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
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Details
Publisher : Beacon Press
Published : April 5, 1996
Language : English (English)
Format : Epub
Pages : 160
Size : 715.81 KB
ISBN : 9780807012444
Book URL : https://ebook.yourcloudlibrary.com/library/NFPL-document_id-dz1xo89