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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
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Description
A “Mom Must-Read”—Parents
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness.
- Eat a mindful breakfast—with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
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Details
Publisher : The Experiment
Published : January 3, 2017
Language : English (English)
Format : Epub
Pages : 288
Size : 1.05 MB
ISBN : 9781615193578
Book URL : https://ebook.yourcloudlibrary.com/library/illinoisheartland-document_id-mm3knr9